Yoga is the unification of mind, body and spirit. Yoga asana, or hatha yoga allows you to explore that union through physical postures and breath. Desert Birth & Wellness offers prenatal yoga group classes, private workshops, and more. Whether you are a seasoned yogi, or pregnancy is bringing you to the practice, you will be sure to find a sense of calm, and loving admiration for your changing pregnant body, and the parent-child bond.