Prenatal Yoga, Postpartum Yoga, Parent-baby yoga, and yoga for every body. 

 

Desert Birth & Wellness offers prenatal yoga group classes, private workshops, and more. Whether you are a seasoned yogi, or pregnancy is bringing you to the practice, you will be sure to find a sense of calm, and loving admiration for your changing pregnant body, and the parent-child bond.

Prenatal yoga offers a holistic approach to childbirth preparation, because it allows you to find comfort in your discomfort, as your body grows and shifts, and also gives you real tools to use during pregnancy, childbirth, and those intense first weeks of parenthood.

Group classes

Group yoga classes are a great  and affordable way to meet other families while practicing yoga in a safe way for you and baby. I offer a weekly prenatal yoga class at Everliving Wellness, Sundays at 11 am. To register for classes, or other services (they offer massage and more) visit their website.

view my schedule here

Private Yoga

Private yoga sessions are an ideal way to begin a new yoga practice, work with specific injuries and illnesses, or advance an existing practice. I work with yogis of all levels and abilities, and specialize in prenatal, and postnatal yoga.  Private sessions are in your home and priced as follows:

1.5 hour private session: $108.00

4  1 hour sessions for $280

 

To begin, please complete the initial inquiry form below. A questionnaire will be sent and I will contact you to schedule your session(s).