Prenatal Yoga Tuesdays at 6pm @ Inspired Birth & Families

Sarah’s prenatal yoga classes are fun, playful, meditative, and challenging. Prenatal yoga is a great way to ease the discomforts of your changing pregnant body, connect with your growing baby, and practice radical self care in parenthood. In addition to all this, studies have shown that mothers who participated in prenatal yoga experienced¬†significant benefits, including an increase in infant birth weight, lower incidence of pregnancy complications, shorter duration of labor, and less pain, improved quality of sleep, increased maternal confidence, and improved interpersonal relationships

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