Mental, physical, & emotional preparation for childbirth and beyond

Calm, confident, and connected

and informed too!

Childbirth classes with Sarah of Desert Birth & Wellness weave mindfulness techniques and self care practices with prenatal yoga for a truly comprehensive and holistic approach to childbirth preparation.  If you are expecting a baby, or planning for a pregnancy, and also want to prepare yourself, mentally, physically, and emotionally,  these classes are for you. Couples will leave this series with tools to help them feel confident and excited about their birth and parenting experience.