Preparing for your 4th Trimester

November 11, 2017 @ 2:00 pm – 5:30 pm
Sweat Yoga Studio
4500 Osuna Rd. NE Suite 200

Much thought and planning goes into the birth of your new baby, rightfully so, but the time after baby also demands some thought and planning. Learn all about breastfeeding and infant care, and nutrition for the optimal care of your family following the life-changing event of birth. You will leave this workshop with a blueprint for creating a postpartum plan, including meal preparation, and optimizing your baby-shower gift registry or wish list to create the best possible transition into parenthood. You will feel more confident and knowledgeable about caring for and soothing your baby and what common things to look for with regard to your new tiny human. You will also gather tools to add to your mindful parenting belt that will help you to care for yourself as you care for your new baby.