We will discuss how to make informed decisions during pregnancy and birth and why it matters. We will also review routine hospital procedures and the available pain medication options in different birth settings along with the benefits and risks of each. You will leave this workshop with a blueprint for creating a birth “Plan A”, as well as tools to navigate making informed and evidence-based decisions toward your “Plan B”.
Our yoga practice portion will be focused on the core and navigating your changing self while welcoming your new roommate.
This workshop is the second in a five session series that combines prenatal yoga with childbirth preparation. Register for the full series by 9/9 or come to this stand alone workshop by 9/23.