4500 Osuna Rd. NE Suite 200
Your birth environment matters as much as your baby-making environment. Learn ways to create your ideal birth environment, whether you are birthing in at a hospital, birth center, or at home. We will explore ways to find comfort during birth through touch, smell, sound, and taste, visual ambiance, and of course, movement. We will discuss massage for labor, partner support, oxytocin (the love hormone), and connection. This one is a juicy workshop, bring your partner, if you have one. Our yoga practice will incorporate some partner yoga poses that can be helpful for finding relief and connection during pregnancy as well as helpful birthing poses that keep your partner involved and grounded. This will be beneficial for all three of you. Take this workshop alone, or register for three childbirth preparation workshops.