Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing, healing, and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.
Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.
*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help