Aug
18
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Aug 18 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Aug
25
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Aug 25 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
1
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Sep 1 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
8
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Sep 8 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
15
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Sep 15 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
16
Sat
Prenatal Yoga + Childbirth Education=Love @ Sweat Yoga Studio
Sep 16 @ 2:00 pm – 5:30 pm
Prenatal Yoga + Childbirth Education=Love @ Sweat Yoga Studio

A different kind of childbirth preparation. A little yoga, a little education, and a whole lotta love. This series of five workshops includes prenatal yoga asana for all levels of pregnancy and yoga ability, and childbirth education topics delivered in an inclusive and enjoyable format. If you are expecting a baby, or planning for a pregnancy, and also want to prepare yourself, mind, body and spirit, these classes are for you. Register for all five workshops for a complete and comprehensive childbirth education class, or select the workshops that interest you. They are spread out on alternating Saturdays and will send you home with partner activities and partner yoga poses to practice and connect in between.

Read more about Sweat Yoga Studio at their website.

Workshop Schedule

Each day will include a 60 minute prenatal yoga asana practice, focused discussion, learning activities and more.

Saturday, September 16, 2-5:30pm– Foundation for Your Ideal Birth-

We will discuss making mindful choices for pregnancy and birth, care providers, and how to choose one that is right for you, prenatal wellness and testing, nutrition, and managing stress. This workshop is the first in a series of five workshops, or perfect for people trying to conceive, or in early pregnany and looking to connect with other couples and learn more about your pregnant body and how to nourish it.

Saturday, September 30, 2-5:30pm– All about birth-

We will learn about the stages of labor and pain management, laboring and pushing positions. We will delve into the physiologic process of birth as well as some yoga philosophy with regard to birth and new life.

Saturday, October 14, 2-5:30pm–  Know your Options: Informed Decisions, Hospital Procedures and Medications-

We will discuss how to make informed decisions during pregnancy and birth and why it matters. We will discuss hospital procedures, the available pain medication options in different birth settings, the benefits and risks of each, and creating a birth plan.

Saturday, October 28, 2-5:30pm– Exploring The Five Senses & Birth- We will talk about how to create your ideal birth environment, finding comfort through touch, smell, sound, and taste, and of course, movement. We will discuss massage for labor, partner support, oxytocin and connection.

Saturday, November 11, 2-6pm– Preparing for your Fourth Trimester-

Much thought and planning goes into the birth of your new baby, rightfully so, but the time after baby also demands some thought and planning. In this workshop, we will learn all about breastfeeding and infant care, creating a postpartum plan, nutrition for the optimal care your family following the life-changing event of birth.

 

These classes are taught by Sarah Romero, a certified doula (DTI),registered yoga teacher and mother of two young children.

This workshop series is taught by Sarah Romero, who is a certified birth and postpartum doula, and an E-RYT 200 with Yoga Alliance.

Read more about Sweat Yoga Studio at their website.

 

Reserve your space below

Sep
22
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Sep 22 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
29
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Sep 29 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help

Sep
30
Sat
Prenatal Yoga + Childbirth Education=Love @ Sweat Yoga Studio
Sep 30 @ 2:00 pm – 5:30 pm
Prenatal Yoga + Childbirth Education=Love @ Sweat Yoga Studio

A different kind of childbirth preparation. A little yoga, a little education, and a whole lotta love. This series of five workshops includes prenatal yoga asana for all levels of pregnancy and yoga ability, and childbirth education topics delivered in an inclusive and enjoyable format. If you are expecting a baby, or planning for a pregnancy, and also want to prepare yourself, mind, body and spirit, these classes are for you. Register for all five workshops for a complete and comprehensive childbirth education class, or select the workshops that interest you. They are spread out on alternating Saturdays and will send you home with partner activities and partner yoga poses to practice and connect in between.

Read more about Sweat Yoga Studio at their website.

Workshop Schedule

Each day will include a 60 minute prenatal yoga asana practice, focused discussion, learning activities and more.

Saturday, September 16, 2-5:30pm– Foundation for Your Ideal Birth-

We will discuss making mindful choices for pregnancy and birth, care providers, and how to choose one that is right for you, prenatal wellness and testing, nutrition, and managing stress. This workshop is the first in a series of five workshops, or perfect for people trying to conceive, or in early pregnany and looking to connect with other couples and learn more about your pregnant body and how to nourish it.

Saturday, September 30, 2-5:30pm– All about birth-

We will learn about the stages of labor and pain management, laboring and pushing positions. We will delve into the physiologic process of birth as well as some yoga philosophy with regard to birth and new life.

Saturday, October 14, 2-5:30pm–  Know your Options: Informed Decisions, Hospital Procedures and Medications-

We will discuss how to make informed decisions during pregnancy and birth and why it matters. We will discuss hospital procedures, the available pain medication options in different birth settings, the benefits and risks of each, and creating a birth plan.

Saturday, October 28, 2-5:30pm– Exploring The Five Senses & Birth- We will talk about how to create your ideal birth environment, finding comfort through touch, smell, sound, and taste, and of course, movement. We will discuss massage for labor, partner support, oxytocin and connection.

Saturday, November 11, 2-6pm– Preparing for your Fourth Trimester-

Much thought and planning goes into the birth of your new baby, rightfully so, but the time after baby also demands some thought and planning. In this workshop, we will learn all about breastfeeding and infant care, creating a postpartum plan, nutrition for the optimal care your family following the life-changing event of birth.

 

These classes are taught by Sarah Romero, a certified doula (DTI),registered yoga teacher and mother of two young children.

This workshop series is taught by Sarah Romero, who is a certified birth and postpartum doula, and an E-RYT 200 with Yoga Alliance.

Read more about Sweat Yoga Studio at their website.

 

Reserve your space below

Oct
6
Fri
Cozy- Warm & Gentle Yoga @ Elevation Yoga & Wellness Center
Oct 6 @ 6:15 pm – 7:15 pm

Sarah’s Cozy class is experienced in a cozy 95 degree setting, allowing your muscles to melt and release the week’s tension. Her classes are dynamic, nurturing,  healing,  and fun. Her unique style of teaching places a strong emphasis on alignment, sequencing, and breath-guided movement, making this class perfect for the beginning yogi, or any seasoned yogi looking to refine, and go deeper.

Sarah encourages her students to find a balance between effort and relaxation, believing that true strength is born from surrender. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

*This is a heated class, so may not be ideal for most pregnant people, however, modifications will be given for all bodies. Post-partum parents are welcome and will be given appropriate modifications to help