"Prenatal and Postpartum Yoga Specialist & Doula "

About Sarah

Sarah  is a pregnancy & postpartum yoga specialist and doula in Albuquerque, New Mexico. She teaches childbirth preparation classes that use a mind/body approach to birth, parenting, and wellness. Sarah believes in the power of the mind-body connection, especially during such a transformative experience as birth and new parenthood.  It is her goal to support each person she works with to create the birth experience that they desire.

You can meet Sarah at a prenatal yoga class or Doulas of The Southwest monthly class, or learn more about me and my practice and the services I offer by requesting a complimentary consultation by completing the inquiry form.



Yoga classes, workshops, Doulas of the Southwest events, childbirth preparation series and more.

Why Hire a Doula?

Just a few of the benefits of having a doula present at your birth include

• 50% reduction in the cesarean rate
• 25% shorter labor
• 60% reduction in epidural requests
• 40% reduction in oxytocin use
• 30% reduction in analgesia use
• 40% reduction in forceps delivery